3 Frequent Ankle Injuries, Symptoms and Treatments

Ankles are one of our body' most vital and often used joints. They bear our weight, let us walk, run, leap, and dance, and absorb a significant amount of impact. It's no surprise that ankle injuries are widespread with so much use. 

Understanding the most common ankle injuries and how to treat them is critical to maintaining excellent foot health, whether you're an athlete, a dancer or just someone who enjoys being active.

In this blog, we'll look at three of the most common ankle injuries, as well as their symptoms and remedies.

1. Ankle Sprain

The most frequent type of ankle injury is a sprain, which occurs when the ligaments in your ankle strain or rip. 

Ankle sprain symptoms include pain, swelling, bruising and trouble walking. This sort of injury is widespread in athletes and those who engage in physical activity and is commonly caused by unexpected twists, spins or mistakes.

RICE - Rest, ice, compression and elevation are common treatments for an ankle sprain. Over-the-counter pain relievers can also help alleviate discomfort. 

Physical therapy or a brace may be prescribed in some circumstances to assist in speeding up the healing process and avoid future sprains.

2. Ankle Fracture

A fractured ankle occurs when one or more ankle bones break. A fractured ankle can cause considerable discomfort, edema and trouble walking on the affected foot. 

Falls, vehicle accidents and other traumatic occurrences are common causes of this type of injury.

Treatment for a fractured ankle often entails immobilizing the ankle with a cast or brace.

 Surgery may be required in some circumstances to heal shattered bones. After the fracture has healed, physical treatment may be advised to help strengthen the ankle and increase mobility.

3. Tendinitis

Tendinitis is an inflammation of the ankle tendons that causes pain, swelling and soreness. Overuse is a typical cause of this sort of injury, which is common in sportsmen and anyone who does repetitive actions.

Rest, ice and over-the-counter pain medication are commonly used to treat tendinitis. 

Physical therapy and exercises to stretch and strengthen the damaged tendons can also aid in the healing process and help to prevent future occurrences of tendinitis.

Finally, while ankle injuries can be unpleasant and bothersome, recognizing the most common types, symptoms and treatments can help you get back on your feet and stay active. 

If you feel you have an ankle injury, you should seek medical attention right away so that you can receive an appropriate diagnosis and treatment plan. 

Remember that the sooner you address an injury, the faster and more successfully you will heal. Stretching before physical exercise, wearing appropriate shoes, and avoiding overuse will help prevent injuries and keep you moving pain-free. To know more, visit  https://www.djoglobal.com/.