How to Combat Urinary Incontinence in Women Naturally

Urinary incontinence among women is one problem that is often underrated and undiagnosed. You will be astonished to know that almost 60-65 percent of women aged between 40 to 60 years and 25-30 percent between 15-21 years are suffering from this problem. The more striking fact is that the almost half of these women with incontinence do not report their problem.

There are a number of quality products in the market, today, like the Foley catheter and other gears and medications that can help you with the condition. But apart from the medications there are also some other natural ways that can help you to deal with the issue. And the best part is that they are devoid of any kind of side-effects.

There are various types of urinary incontinence like the following:

• Urgency Incontinence

• Stress Incontinence

• Mixed Incontinence

• Overflow Incontinence

There can be various reasons for this attitude problem of your bladder. It can be anything like menopause, pregnancy, obesity or UTIs that trigger the issue. You can go for things like medication and surgeries for combatting it. But they have their own share of side-effects.  That is why most of the doctors suggest to treat the problem in the most natural way possible. They have almost no side-effects, are very effective and they are also inexpensive. Although complete continence can be provided and UI can be treated with medication but the potential side-effects can lead many to discontinue it midway.

So here are some natural ways of dealing with urinary incontinence among women. 

• Double Voiding – This helps those with overflow incontinence. This way you can empty your bladder more completely. Simply wait for a few minutes after going to pee and try again and again so that your bladder gets fully drained.

• Training Your Bladder – This is a technique that regulates your urine behaviour. This way you delay peeing when you feel the urge to go. Your motive is to extend the time between your bathroom trips until every two hours to four hours. This practice will also help you to define your pee pattern and you will also get to know what actually triggers your symptoms.

• Lifestyle and Diet Changes – There may be lifestyle and dietary changes that you can make to help to ease the tension and control your bladder. Try to avoid tobacco, caffeine, artificial sweeteners, alcohol as well as spicy foods which can irritate the bladder. You should also try to avoid feminine deodorant products that, at times, can irritate the urethra. Apart from that, you should exercise for at least half an hour for five days every week. Though it may seem to be counter-effective but you also have to drink enough water as otherwise your bladder will be irritated and can worsen the problem.

Apart from the above scheduling your bathroom trips after every two to four hours and going for regular pelvic and Kegal exercises also help to deal with incontinence.

Now that you know about what to do, you should try to adhere to the natural methods as much as possible as these offer zero side-effects. But there are some medications and gears that you need to use in spite of these. Just ensure that you buy the products from a reputed online medical store where you will get the true value for your money.